Kid's Yoga- A holistic approach to Children's mental health.

I have trained with Cosmic Kids yoga to be a kid's yoga instructor. I have a passion for how yoga affects mental health and helps to heal trauma stored in the body. Yoga works with mindful breathing and poses which release toxins and strengthen the connection to the body and the self. If the child is open to it I will incorporate yoga into play therapy sessions. 

I also offer yoga classes for pre-teens as after school clubs under the name of Rising Lotus.